Penumbra is a voluntary organization in Arbroath who support people aged over 16 with mental health problems.  Please contact the practice for an appointment with their mental health worker.

Penumbra Angus Services

01241 873900

angus.nova@penumbra.org.uk

 Penumbra Patient Information Leaflet can be downloaded here Penumbra Mental Health

Here is a list of useful mental health websites and Apps for Children, Teenagers and Adults

Mental Health App1 

Mental Health App2

Counselling in Schools

Here is a link explaining what is available in Tayside PIL

Trouble Sleeping ?

Try Sleepio , its free for use in NHS Scotland 

Cick: https://onboarding.sleepio.com/sleepio/nhs/120 

Enhanced Community Support (ECS) Mental Health & Wellbeing Hub

The Enhanced Community Support (ECS) Mental Health and Wellbeing Hub is a new screening hub to manage referrals for adult patients who need additional support or specialist care and treatment for their mental health and wellbeing, self-harm and/or substance use. The Hub also accept referrals for 11-16 year olds for the Young People’s Peer Support Worker, this service is aimed at young people with less complex mental health and well-being challenges.

ECS- Self referral

ECS Self Referral